Strong Mamas Club (baby/child free)
Strong Mamas Club (baby/child free)
For all mums! Whether you are pregnant, 6 months, or 6+ years postpartum!
Service Description
No jumping around in the rain - come and train in a state of the art facility with trainers that know and understand your body! Build confidence and strength in your training with our Sunday Strong Mama's Club. Prioritise yourself in a supported environment with training focused on hormone health throughout all chapters of a woman's life, with our Postnatal specialists. With a max ratio of 1:12 (trainer to client) this class helps you progress your strength, focus on your form, understand how to train in and out of our sessions, whilst giving additional support for those with pelvic floor and Diastasis Recti issues.
Upcoming Sessions
Cancellation Policy
Once booked Postnatal Strength courses are non refundable. Strong Mamas Club can be cancelled and rescheduled up to 24 hours before your class and can be booked onto up until the class start time - please make sure you book in before arrival. If you cannot attend and in circumstances out of your control and at Mamatime's discretion a credit note may be offered to be used at a later date. Personal Training can be rescheduled 24 hours prior - anytime after this refund is at Mamatime's discretion and on a medical basis only.
Contact Details
The Shredquarters Brighton, Hove, UK