mama run club
Our free run club
held every week in collaboration with @themummyphysio

Monday Lunchtimes at 1:15pm on the seafront

Join our Whats App
group for updates
 

Here to support YOU and your pelvic health every step of the way.

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Run in collaboration with @themummyphysio.

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Have you recently (or not so recently) had a baby and you want to reconnect with your body or get into running - but you need a space where mums are supported? You've found it! 

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Our Mama-friendly running sessions are all about making time for YOU - whether you are new to running or coming back after a break, or you've already clocked pavement time and want to share it with like-minded mums.

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What to expect:

• Safe progressive postnatal aware running sessions

• Tips for returning to running after baby - hello pelvic floor and core confidence!

• ​A space where no pace it too slow & every question is welcome.

• The best support network with rel talk and a whole lot of cheering each other on.

• A no pressure, comparison free zone.

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