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Mum and baby at a fitness class in a gym environment with the postnatal instructor.

STOP, it’s Mamatime!

Make time for you to move, for your self-care and wellbeing.

Mamatime, it's for you!

Pre and post-natal specialist instructors

Join our Pre and Post-natal fitness specialists in strength training to support your pregnancy, postnatal recovery and beyond.

In house baby support and accessible classes

Our Postnatal Strength Courses help you to get the most out of each session with in-room baby support from our expert doulas.

Mamatime is a place for mums to move in a supportive space
and in a way that feels good. 

Postnatal Strength

Need expert guidance for early rehab and recovery? Our courses offer safe, effective training with baby support, so you can rebuild strength with confidence.

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Strong Mamas Club

Whether you're pregnant, a new mum, or further into motherhood, these strength-focused sessions help you build power, endurance, and confidence. With pregnancy-safe adaptations and progressions to keep pushing your fitness, you'll always have the right challenge for you.

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Whatever stage you’re at, we’ve got you covered!

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Postnatal Strength

Our Postnatal course supporting you to build strength and fitness with in room baby support from 6-8 weeks postnatal.

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Strong Mamas Club

Our baby-free class for all mums, pre, later postnatal and beyond - 45 minutes of time to focus on you.

Created by mum and personal trainer Beth.
Mamatime is about a whole lot more than fitness. 

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Making time for you,

your self-care,

and mental wellbeing.

Mamatime is for you!

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