prenatal
training
3:1 Prenatal Training
supportive training for pregnancy
drop in or buy a class pass to build on your progress
Every Tuesday 8:10am
@Shredquarters Brighton
3:1 Prenatal Training is there to support you through pregnancy through all three trimesters.
Each person starts with an online consult we will adapt the training to your previous fitness levels and also how you feel on the day - adapting to your individual pregnancy journey session by session.
Our goal is to give you confidence in training, help you continue to train at a level suitable for your pregnancy and previous training experience whether you train competitively, regularly go to the gym or you would like to start and support your pregnancy.
*If you are new please arrive at 8am to fill in a par-q form before we start the session.
The Details:
50 minute session
Prenatal 3:1: 8:10am Tuesdays
Location: Shredquarters Brighton
Drop in: £30
4 Session pass (to use within 6 weeks) £105
8 Session pass (to use within 12 weeks) £195
*Only one person needs to book for session to go ahead.