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Press Pause. Refill Your Cup. Return to Yourself.
Motherhood asks a lot of us.
We spend our days caring for others, managing schedules, carrying the mental load and putting everyone else's needs first. Somewhere amongst it all, our own wellbeing can end up at the bottom of the list.
The Reset has been created to change that.
Join us for a full day of movement, nourishment, relaxation and connection in the beautiful surroundings of Saltdean Lido. From mindful movement and beach walks to nourishing food, sauna sessions and deep relaxation, every element of the day has been thoughtfully curated to help you slow down, reset your nervous system and leave feeling restored.
This is your permission to pause.
Imagine a day where every detail has been taken care of.
A warm welcome with coffee and snacks.
Moving your body because it feels good.
Breathing in fresh sea air on a beachside walk.
Enjoying delicious food without having to prepare or clear up afterwards.
Relaxing in the sauna.
Taking a refreshing swim.
Experiencing deep rest during a restorative sound bath.
Connecting with other mums who understand the demands of motherhood.
Most importantly, you'll have space to simply be.
Your Retreat Schedule
9:30am – Arrival & Welcome
Start your day with drinks and light refreshments from The Reading Room as you settle into the beautiful surroundings of Saltdean Lido.
10:00am – Intention Setting
Take a moment to pause and reflect as we set intentions for the day ahead.
10:30am – Strength Session
An energising and empowering class designed to help you reconnect with your body and feel strong.
11:15am – Coastal Walk
Enjoy a mindful beachside walk, taking in the sea air and allowing your mind and body to unwind.
12:00pm – Nourishing Lunch
Relax and enjoy a delicious lunch prepared by The Reading Room.
1:15pm – Pilates
A gentle movement session designed to improve mobility, release tension and leave you feeling refreshed.
2:00pm – Sauna & Swim Experience
Two blissful hours to enjoy the sauna, swimming, snacks and complete relaxation.
4:15pm – Sound Bath
Sink into deep rest with a restorative sound healing experience.
5:00pm – Closing Reflections
We'll finish the day together with reflection, connection and a beautiful goodie bag to take home.
5:30pm – Home Time
Leave feeling calmer, lighter and more like yourself.
Included in Your Retreat
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Welcome Refreshments from The Reading Room
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Strength class
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Beachside walk
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Nourishing lunch fromThe Reading Room
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Pilates session
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Sauna and swim experience with snacks from The Reading Room
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Sound bath with @soundcircle.official
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Goodie bag
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A full day of connection, self-care and restoration
Is This Retreat For Me?
This day is perfect for you if:
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You're feel tired or stretched thin.
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You rarely take time for yourself.
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You want to move your body in a supportive environment.
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You're craving rest without guilt.
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You love the idea of spending a day by the sea.
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You want to reconnect with yourself and other mums.
No previous experience is needed. Just come as you are.
We are passionate about self-care and wellbeing
and our retreat spaces do just that: putting you at the heart of the day to help you get some me time!
