Worthing Area

Find out what we offer

postnatal strength

Train in a fully equipped gym using real weights and functional kit - safely and at your pace.

Whether you're new to exercise or returning to running, HIIT or CrossFit, we’ll help you progress in a way that suits your postnatal experience.

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Worthing

Vicki Knight

Im Vicki, a specialist pre & postnatal trainer based in Worthing. I love supporting women through both personal training and Postnatal Strength sessions helping you feel strong in your body, confident in your abilities, and supported every step of the way. Whether you're pregnant, or regaining strength after birth, building confidence in movement or finding a safe space to train, my goal is always the same: that yuo feel seen, understood, and celebrated.