baby
barre-lates

​Rebuild your strength. Reconnect with your body. Keep your baby close.

​

This 6-week course is designed to support your postnatal recovery in a gentle, empowering way. Helping you feel strong, capable, and more like you again.

​

Across the course, you’ll experience a blend of Barre and Mat Pilates, combining deep core work with low-impact strength and toning exercises.

 

Each session is carefully programmed by our trainer Sofia to help you rehab your body after birth, rebuild strength safely, and move with confidence.

​

Babies are with you in this class.

Bring a blanket and a carrier, as we combine mat-based Pilates with carrier-based Barre movements so you can move, strengthen, and stay connected to your baby throughout.

​

With a maximum of just 6 mamas per class, you’ll receive personalised guidance, support, and encouragement every step of the way.

​​

This is your time to feel strong, supported, and part of a community of like-minded mums.

​

Make time for you, Mama.