Run Ready
Our 6 week run course to support you to improve your running.
Every Monday 10am in Hove Park
Starts 1st June
Slow Trails for Slow Runners
Our social once a month guided trail run.
Get out in nature. Run, jog and walk up hills
This is an 8kmish run - you need to be able to run a slow 5km to join us.
Location changes each month so you can discover new routes.
Saturday May 30th 9am
Stanmer Park Lower Lodges Car Park
Our Run Ready course is designed to offer optionality for mums who want to:
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Get supported progress to build to a 5km run.
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Improve their 5km time and have already started running.
Our running sessions are all about making time for YOU whilst getting expert support - whether you are new to running or coming back after a break, or you've already clocked pavement time and want to improve in a supportive environment with like-minded mums.
What to expect:
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Safe progressive running sessions
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Tips for returning to running after baby - think pelvic floor and core confidence!
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A space where no pace it too slow & every question is welcome.
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A no pressure, comparison free zone.
How do I know if I am ready to run?
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You 12 weeks+ postnatal
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You don't have any heaviness, incontinence or pelvic/lower back pain.
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You've built some strength training basics.
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You've tried the return to running test and can complete it.
The Return to Running Test includes the following 7 guides:
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30 minutes brisk walk
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1 minute jog on the spot
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10 second balance on each leg
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10 x running man on each leg
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10 x single leg hop on the spot
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10 x forward bounds
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10 x single leg squat (you do not need to go low in this one)