Service Description

Ready to feel strong, supported, and like you again? Join our Postnatal Strength course – designed especially for mums who want to return to exercise safely, confidently, and with support every step of the way. 👶 In-room baby support means no need to choose between your baby and your workout. 💪 Led by a specialist Postnatal PT, you’ll build real strength—from the inside out. Think core, full-body, and posture work that actually makes you feel better in your body. We keep it small—just 8 mums per course—so every session can be tailored to your unique postnatal journey. ⏰ The course starts with a 1:1 consult and meet and greet (think nursery settle session) 🔁 The course runs in two blocks so you can track your progress and feel your strength grow, week by week. ✨ 75% strength, 25% cardio – just enough to get those feel-good endorphins flying. And there's more: ✔️ Your full workouts to take to the gym ✔️ 5 x 10-min core + pelvic floor videos ✔️ Stretch & release sessions ✔️ Easy-to-follow breathing & pelvic floor tutorials ✔️ A bonus Strong Mamas class (valid for 3 months post-course!) Let’s make this your time, Mama. Book now and reclaim your strength. 📅 Check course dates before booking. Spaces are limited and bookings are non-refundable (except for valid health reasons, at our discretion).