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strong mamas
Drop in, buy a class pass, or join a membership with support for all mums, pregnant or 6 months - 16 years postnatal...
Tues: 7:00AM - Riptide
Thurs: 8:00PM - shredquarters
Sun: 8:00AM - shredquarters
Try a class for £10 with the code TRYSMC
Memberships
£50 a month
1 class a week
£90 a month
2 classes each week
£105 a month
3 classes a week
Class Passes
£65 for 4 classes
To be used in 6 weeks
£110 for 8 classes
To be used in 12 weeks
Drop In
£17.50
Strong at every stage of motherhood—this class is for YOU. 6 week blocks to build strength, mobility, impact and work on fitness and longevity.
Whether you’re pregnant, 6m+ months postnatal, or years into motherhood, Strong Mamas is your child-free time to train with expert guidance and a community that gets it. No soggy trainers in the rain—just a fully equipped space, coaches who know postnatal bodies inside out, and workouts that build real strength.
💥 Why you’ll love Strong Mamas:
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Feel stronger, fitter, and more confident with every session.
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Small group training means we can adapt to your body, your pace, and your goals. Whether that means modifications to rebuild confidence or pushing harder to hit your next goal.
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Be part of a supportive community of like-minded mums and trainers who get it.
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Learn how to support your hormone health, pelvic floor, and core while progressing your lifts safely.
Small groups, big impact:
With a maximum ratio of 1 coach to 12 participants, you’ll never be left behind.
Newly postnatal?
We recommend starting with our Postnatal Strength Course or contact us for a one off 1:1 consult to make sure you’re set up for success. If you’ve already been active (think running, spin, buggyfit, or gym workouts), you’re ready to dive in.
Strong. Supported. Seen.