strong mamas
Drop in, buy a class pass or membership with support for women from pregnancy and beyond.
Drop In
£17.50
Try a class for £10 with the code TRYSMC
Class Passes
£65 for 4 classes
To be used in 6 weeks
£110 for 8 classes
To be used in 12 weeks
Memberships
£90 a month
for 2 classes a week
£105 a month
for 3 classes a week
Strong at every stage of motherhood—this class is for YOU. 6 week blocks to build strength, mobility, impact and work on fitness and longevity.
Whether you’re pregnant, 6m+ months postnatal, or years into motherhood, Strong Mamas is your child-free time to train with expert guidance and a community that gets it. No soggy trainers in the rain—just a fully equipped space, coaches who know postnatal bodies inside out, and workouts that build real strength.
Class times and locations:
Tuesday: 7:00AM @riptidefit (Hove Park)
Thursday: 8:00PM @shredquartersbrighton
Sunday: 8:00AM @shredquartersbrighton
💥 Why you’ll love Strong Mamas:
-
Feel stronger, fitter, and more confident with every session.
-
Small group training means we can adapt to your body, your pace, and your goals. Whether that means modifications to rebuild confidence or pushing harder to hit your next goal.
-
Be part of a supportive community of like-minded mums and trainers who get it.
-
Learn how to support your hormone health, pelvic floor, and core while progressing your lifts safely.
Small groups, big impact:
With a maximum ratio of 1 coach to 12 participants, you’ll never be left behind.
Newly postnatal?
We recommend starting with our Postnatal Strength Course or a 1:1 consult to make sure you’re set up for success. If you’ve already been active (think running, spin, buggyfit, or gym workouts), you’re ready to dive in.
Strong. Supported. Seen.