strong
mamas

Strong at every stage of motherhood—this class is for YOU.

*Currently only available in Brighton and Hove*

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Whether you’re pregnant, months postnatal, or years into motherhood, Strong Mamas is your child-free time to train with expert guidance and a community that gets it. No soggy trainers in the rain—just a fully equipped space, coaches who know postnatal bodies inside out, and workouts that build real strength.

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Class Times and Locations:

Tuesday: 7:00 AM @riptidefit (Hove Park)
Thursday: 8:00 PM @shredquartersbrighton 
Sunday: 8:00 AM @shredquartersbrighton 

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💥 Why you’ll love Strong Mamas:

• Feel stronger, fitter, and more confident with every session.

• Small group training means we can adapt to your body, your pace, and your goals. Whether that means modifications to rebuild confidence or pushing harder to hit your next goal.

• Be part of a supportive community of like-minded mums and trainers who get it.

• Learn how to support your hormone health, pelvic floor, and core while progressing your lifts safely.​

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Small groups, big impact:
With a maximum ratio of 1 coach to 12 participants, you’ll never be left behind. Our trainers give you personalised support to:

• Nail your form and feel confident in the weights room.

• Train safely through every stage of motherhood.

• Rebuild strength where it matters—pelvic floor, core, glutes, and beyond.

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✨ Newly postnatal?
We recommend starting with our Postnatal Strength Course or a 1:1 consult to make sure you’re set up for success. If you’ve already been active (think running, spin, buggyfit, or gym workouts), you’re ready to dive in.

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Your time. Your strength. Your community.
Let’s lift, laugh, and get strong together.​