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Woman having a personal training session and smiling while a trainer gives feedback and supports her fitness

1:1 specialist
training

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Your pregnant and postnatal journey is completely individual, one to one personal training is the best support for your individual goals and needs.

Every person thats had a baby is postpartum - whether your baby is 18 weeks, months or years old. 1:1 training can help to strengthen and support your pelvic floor and give you confidence returning to group classes, sports and running as well as feeling better in your everyday.

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We have a group of trainers that all support 1:1s with differing availabilities. Please reply with your availability and what you are looking for and we will refer you to a suitable trainer for you.

"The first time I messaged Beth, I felt like she truly heard me and after our first meeting, I felt confident I’d picked the perfect trainer."

Hayley Blundy, Hove

Training starts with a one hour 1:1 consult and movement assessment (Online or in person £60)

We work with people both in person for weekly sessions, hybrid (one session a month and programmes written for you) and fully remotely making training both accessible and affordable for busy mums looking to prioritise themselves. 

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