Pre and post-natal specialist instructors
Join our Pre and Postnatal fitness specialists in Brighton and Hove to support your pregnancy, postnatal recovery, motherhood.
In house baby support and accessible classes
Our Postnatal Strength Courses help you to get the most out of each session with in-room baby support from our expert doulas.
Mamatime is a place for mums to move and progress in a supportive space.
Postnatal Strength
Need expert guidance for early rehab and recovery? Our courses offer safe, effective training with baby support, so you can rebuild strength with confidence in our small supported group sessions.
Baby Barre-lates
Looking for a supportive start to your rehab journey or want to add some support to your strength sessions. This is for you. Our Barre-lates course enables you to strengthen your core, pelvic floor, glutes and posterior chain and get you feeling strong with baby by your side.
Strong Mamas Club
Whether you're pregnant or 6m+ into motherhood, these strength-focused sessions help you build power, endurance, and confidence. With pregnancy-safe adaptations and progressions for all, you'll always have the right challenge for you.
Run Ready and Slow Run Club
Looking to return to running or you can comfortably run 5km and want to improve your pace. We offer weekly Run Ready run clubs to build to 5k or build your pace and monthly guided trail runs for those looking to find new routes and enjoy nature at a fun and enjoyable pace.
Whatever your stage or your goal, we’ve got you covered!
Mamatime is for you!
Sign up to our mailing list for course updates, retreats and more...