Pre and post-natal specialist instructors
Join Sussex’s Pre and Post-natal fitness specialists in strength training to support your pregnancy & postnatal recovery.
In house baby support and Accessible Classes
Our Postnatal Strength Courses help you to get the most out of each session with in-room baby support from our expert baby jigglers!
Mamatime is a place for mums to move in a supportive space and in a way that feels good.
Postnatal Strength
Need expert guidance for early rehab and recovery? Our courses offer safe, effective training with baby support, so you can rebuild strength with confidence.
Strong Mamas Club
Whether you're pregnant, a new mum, or further into motherhood, these strength-focused sessions help you build power, endurance, and confidence. With pregnancy-safe adaptations and progressions to keep pushing your fitness, you'll always have the right challenge for you.
Whatever stage you’re at, we’ve got you covered!
