strong mamas club
Our baby/child free class:
45 minutes to build strength & fitness.
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Drop in or book a 4 or 8 class pass.
We work with a 4-week strength focus
and a varied cardio finisher in each class.
Low impact and postnatal safe options:
Suitable for all mums, see real progress in
a supportive environment.
1:1 training
Looking to focus on your specific needs and requirements?
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1:1 training is great if you would like to have
some 1:1 support in your movement. Perhaps you need \a little extra support to feel confident in movement
post birth, you've been referred by a women's health physio or Mummy MOT practitioner
or you have a goal in mind?
This is the option for you! We have a few personal trainers who can support you - send us an enquiry with your goals and availability and we will forward it onto a suitable and available trainer.